I’ll break down the pose so you know exactly where to place your hands and feet, how to stretch out your spine, and get the most out of the pose. Whether you’re new to yoga or just want a refresher, this demo will help you nail Downward Dog.
Welcome to my demonstration of the Cat and Cow yoga poses! In this video, I'll guide you through these gentle stretches that help improve spinal flexibility, relieve tension, and promote mindful breathing. Perfect for all levels, whether you’re new to yoga or just looking to add some flow to your routine.
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Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Seated Beginner Yoga is a gentle, accessible class designed for those new to yoga, individuals with limited mobility, or anyone looking for a low-impact way to stretch, relax, and improve flexibility. All poses are done from a seated position—either on a chair or a mat—making this practice ideal for older adults, those recovering from injury, or anyone who prefers a more supported practice.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.